Stop the Burnout. Set Boundaries Without Guilt & Reclaim Your Life
Copy-paste scripts to say "no" professionally, shut down overwork, and protect your time & energy — without damaging relationships or stalling your career.
Reclaim Your Time & Energy
Everything you need to set boundaries, prevent burnout, and take control of your work life.
Here's What's Inside...
Real scripts you can use immediately
Script Example: Declining Extra Work
"This project sounds interesting, and I'd normally love to help. Right now I'm at capacity with [current tasks]. If we can reprioritize or if something else comes off my plate, I could take it on. Otherwise, I'm concerned that adding this will impact the quality of my other work."
✓ Professional • ✓ Firm but respectful • ✓ Protects your workload
⚠ Your Wellbeing Can't Wait
Every day you wait is another day of exhaustion, overwork, and resentment. Break the cycle today.
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If You Can't Say No Without Feeling Guilty...
...you're drowning in work and running on empty. It's time to change that.
You're Constantly Overworked & Exhausted
60-hour weeks are your normal. You can't remember the last time you left on time. You're burnt out and there's no end in sight.
You Can't Say No Without Feeling Terrible
Someone asks for help and you say yes — even though you're drowning. Later, you resent them and yourself for not setting boundaries.
People Dump Their Work on You
You're the "reliable one" — which means you get all the extra tasks. Others slack off while you carry the load. It's unfair but you don't know how to stop it.
Your Manager Expects 24/7 Availability
Emails at 10pm. Calls on weekends. "Quick questions" during your holiday. You have no work-life balance and you're afraid to push back.
You Feel Guilty Taking Time Off
You're entitled to vacation but you feel bad using it. When you do take time off, you're still checking emails. You can never truly disconnect.
You Don't Know How to Protect Your Time
People interrupt your lunch. Colleagues "just have a quick question" constantly. Your focus time doesn't exist because you can't set boundaries.
You're Sacrificing Your Health & Relationships
Stress is affecting your sleep, your health, your family. You're irritable and exhausted. Something has to give — but you don't know what.
Ready to Take Your Life Back?
Get instant access to the scripts that have helped 1,247 professionals set boundaries and prevent burnout.
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Your Complete Boundary-Setting Toolkit
Everything you need to say no, protect your time, and prevent burnout — without guilt or career damage
Scripts for declining extra work, handling overly dependent colleagues, saying no to personal favors, and protecting your personal time
How to tell your boss you're overwhelmed, push back on unrealistic deadlines, request additional resources, and prevent burnout before it happens
Handle micromanaging bosses, deal with constant check-ins, push back professionally, and create space for autonomy
Defend your lunch breaks, establish after-hours boundaries, and create sacred time for rest and recovery
Copy-paste emails for declining work, negotiating deadlines, requesting flexible arrangements, and setting work-life boundaries
Mindset shifts and frameworks to help you set boundaries without the crushing guilt that usually follows
Scripts to handle people who don't respect your no, keep pushing, or try to guilt-trip you into overwork
Step-by-step process to assess your current workload, identify what to drop, and negotiate sustainable responsibilities
Real People, Real Boundaries, Real Results
Rachel K.
Marketing Manager
"I was working 70-hour weeks and headed for a breakdown. These scripts helped me say no professionally. I now leave at 6pm guilt-free. Life-changing."
David S.
Senior Analyst
"Everyone dumped work on me because I never said no. Using these scripts, I set boundaries and my stress levels dropped by 80%. Best investment I've made."
Emma T.
Project Lead
"My manager expected 24/7 availability. I used the after-hours scripts and now I actually have evenings and weekends. No guilt, no drama, just results."
Common Questions
Professionals who are overworked, struggle to say no, and feel guilty about setting boundaries. If you're exhausted, burnt out, or heading in that direction — this is for you.
Not if you do it right. These scripts are professional, respectful, and strategic. You'll protect your wellbeing without being seen as lazy or uncommitted. In fact, people with healthy boundaries often advance faster because they're not burnt out.
There are scripts specifically for pushy managers and unreasonable bosses. You'll learn how to push back professionally, document conversations, and escalate if needed — all while protecting yourself.
Yes. The book includes mindset frameworks to help you overcome guilt. Plus, the scripts are phrased in ways that feel respectful and reasonable — you'll feel less guilty using them because they're so professional.
Absolutely. Every script is copy-paste ready for both verbal conversations and emails. You can customize them to your situation, but they work as-is for most scenarios.
30-day money-back guarantee. If you don't find value, email us and we'll refund you — no questions asked.
Instant download after purchase. You'll get a PDF that works on any device — phone, tablet, laptop. Start using the scripts within minutes.
My Iron-Clad Guarantee
Use these scripts for 30 days. If you don't feel more in control, less stressed, and better able to protect your time, just email me. I'll refund every penny — and you keep the book.
Zero risk. All reward. That's my promise to you.
Your Wellbeing Won't Wait. Neither Should You.
Stop the burnout. Set the boundaries. Reclaim your life. Start today.
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